ZeroPoint, Author at ZeroPoint

So, maybe you are trying to decide whether you want to take up weight training.…

Having high levels of stamina is a sure way to make sure that your exercise…

Very often, we show up late to a group workout and simply just jump right…

Getting hurt or injured is never on anyone’s to-do list. In fact, many people, when…

Running can be very hard on your body due to the forces and types of…

In today’s blog, we are going to look at how to deal with post workout…

Weightlifting and/or strength training is an important part of any workout — but only if…

Known as the gastrocnemius muscles, your calf muscles are some of the most important muscles…

You may be trying to settle into a regular exercise/fitness routine; and try as you…

Before we venture into today’s topic of “tips for avoiding shin splints”, we should examine…