If you are like many others, you may be at the gym or out practicing your sports and you see others wearing those tight, often colorful clothing choices. You may have also seen these types of clothes or athletic gear being worn by professional athletes.
These pieces are actually compression wear and you may have some questions about how compression pants work during exercise or sports activities. Along with pants, compression wear and gear comes in other functional pieces such as socks, sleeves, shirts and more.
What is Compression and How Does it Benefit Exercise?
There are basically two types of compression apparel:
- The first is “graduated”, meaning it is tighter in the farther parts of the extremities to help push the blood flow back toward your core and heart.
- The second is “compartmental” where particular areas are tighter. These choices are often better suited for specific sports and activities.
Compression gear had its beginnings in the medical field where it was used to prevent or alleviate the symptoms of vein diseases such as varicose veins. It has also been used to alleviate the symptoms of lymphedema and deep vein thrombosis. It was also used in post-operative situations to help healing and improve circulation.
The circulatory benefits and increase in the healing process were noticed by the sports arena and athletes began wearing compression gear.
A Look at the Benefits of Compression
When answering how compression pants work during exercise, you need to also look at the benefits of compression.
- Muscle fatigue reduction — Compression, through its property that increases circulation, can prevent muscle fatigue and soreness, both during and after a workout or sports activity.
- Strain/stress prevention —Due to the pressure provided by compression, your muscles will remain in the proper positions to help prevent strains, sprains and other such injuries.
- Better recovery times — Compression gear due to it’s circulation benefits can help the body get rid of lactic acid faster to lessen muscle soreness to decrease your post-workout recovery.
- Higher oxygen levels — Your performance can be heightened due to the increased oxygen levels in your blood due to the increase of circulation of blood to the heart and lungs.
- Comfort — Compression gear can help regulate your body temperature, keeping you warmer or cooler. It can also prevent scrapes and chafing.
Another benefit that may not be performance based is that many people say they like they way compression looks. Some say they feel sleek and trim which in turn gives them a higher confidence level.
If you want to know more about how compression pants work during exercise, all you need to do is get in contact with us at ZeroPoint Compression. We are happy to answer any questions you have, as well as helping you find the best compression gear for your sport or activity.