If you wear compression garments or are simply researching them, you probably understand that these garments put pressure on certain parts of your body. In effect, this pressure can also shape your body parts. And you may also be wondering if or how compression wear can help in your weight loss process.
One of the first things you should understand is that compression garments can give the “illusion” that you have lost weight as the compression effect essentially “shapes” your body, making it look thinner and more contoured.
While some of the following claims have not been proven by scientific studies, the reports, and anecdotes on how compression wear can help in your weight loss process may hold some facts.
Your compression garments may accelerate weight loss through increased sweating. Most compression or tight-fitting clothing can make you sweat in the area you wear them, it may just help with that water weight loss that is often the first line of weight loss.
Compression gear does provide a micro-massage effect through its gentle pressure that is constant. Some studies have stated that micro massage can help break up and reduce the signs of cellulite. While this is actually not weight loss, it will make your profile/figure more attractive.
This is perhaps the strongest benefit to compression in helping weight loss. Compression gear is designed for athletes to improve performance. These garments also improve circulation and give muscles support. These benefits can actually help motivate you to exercise more. And as we all know, exercise will definitely help you loose weight.
Compression gear can also help those who may be carrying large amounts of weight become more mobile. Those who may have larger bodies may be impeded by some parts of their body. Compression gear can help keep things like large fat deposits from getting in the way during exercise.
On an alternative note, you will find that should you undergo a body contouring procedure such as liposuction, you will be instructed to wear compression garments. These garments help speed recovery due to its benefit of increased circulation and getting rid of certain substances that may reduce or impede your recovery.
Additionally, wearing compression garments after a contouring body-shaping process will ensure that you heal in smooth contours.
Another likely benefit of how compression wear can help in your weight loss process, whether through cosmetic surgery or naturally, is that the pressure can help skin contract and tighten up. Many people who lose weight are plagued by loose skin. While compression may not entirely reduce the signs of saggy skin, it will certainly alleviate some of the indicators.
If you want to know more about compression clothing in general or how they can help your individual situation, please contact us at ZeroPoint Compression. We will certainly help you choose the best pieces for you!