You’ve seen athletes or your fellow gym goers wearing those colorful stretchy garments. You probably have heard the term “compression gear or wear”. And you may also think of compression garments as those stockings that many older people wear to keep their veins from bulging and such.
And you may also be ready to jump on the bandwagon and purchase your first compression wear; however, you probably have a lot of questions, with one of the main ones being: How to choose the best compression wear?
Well, first things first. You should probably have a good understanding of just exactly is compression gear, what are its benefits and how to find the best type for you.
What is Compression Wear?
Essentially, today’s compression wear came from its medical background being used to combat vein disease or to aid in the healing process after surgeries or other such procedures. In the past, compression garments were usually rubbery, think and not very attractive. Today, compression gear is made of high-tech fabrics including spandex and latex and come in an assortment of attractive colors and styles.
Medically, compression garments can be used to help with certain medical issues and condition such as:
- Lymphatic system issues
- Poor circulation
- Vein issues
Today, compression gear is used for those who may not be suffering from these issues, but who may need to preclude vein issues from standing or sitting for long times. Because compression aids in circulation, they have been proven to help prevent blood clots and other similar issues.
Sports Compression Gear
Due to the benefits provided by compression garments, athletes have embraced the wearing of these clothing choices. You’ll see all sorts of athletes from pro athletes to recreationalists wearing all types of compression. You’ll see them wearing brightly colored, slimming and very attractive pieces — sleeves, shorts, leggings, socks and so much more.
The Benefits of Compression for Sports and Recreational Activities
Here’s a look at some of the top benefits of compression for those engaging in sports and other similar activities:
- Improves circulation and blood flow. The main idea of compression is to raise blood flow return and oxygenation to the muscles, thus reducing the time it takes for muscle repair. It can also speed up general recovery, and relieve muscle pain and soreness.
- Helps muscles keep warm to prevent muscle fatigue and strain, which lowers the risks of injury.
- Increase of proprioception, which is the ability to sense stimuli within the body such as position, balance, and motion. This can help prevent injuries because you will be more aware of your body functions such as a safe range of motion.
- Because of the supportive properties of compression gear, you can experience higher muscle output. Certain studies have shown that the stretch fabric can help the muscle stretch reflex, which helps with power output and higher performance levels. Other studies have shown an increase in performance levels in such activities such and vertical leap and increased lifting power in different athletes.
- Prevent and/or reduces muscle oscillation — small tears in the muscles, in conjunction with lactic acid build up. When muscle oscillation is reduced, you can work out harder and longer, with less pain.
- Compression can help keep other clothing in place. For example, softball/baseball players wear padding that protects the hips and other similar areas, and compression wear can help keep that padding in place, along with reducing the force of an impact.
- And another great benefit that some people will really like is that it can act as a “shaping” or contouring garment. It can actually smooth out some of the unruly bulges.
How to Choose The Best Compression Wear Online
As you can see, there are several different occasions and or sports where you might want to wear compression gear. Or maybe you simply want to wear the more attractive clothing if you are wearing compression for medical issues. If you have been told by your physician to wear compression, it is very possible that you actually received a prescription for a certain type, and these are usually available through medical outlets. At ZeroPoint, our compression clothing is medical grade, so you can always ask your physician which pieces will be beneficial to you.
If you are choosing compression for athletic purposes there are several things to keep in mind when finding the best type and size.
For athletes, ZeroPoint embraces a very sophisticated approach to ensure that the correct compression levels are applied to specific muscles as to wear it comes in contact with the body, and what type of athlete you are. Our compression gear was designed after research with top sports labs, universities, as well as with athletes from the sports fields. As a result, our gear has exact compression levels, a location of application, and finally, how it does affect muscle output and recovery.
At ZeroPoint, we employ specific dimensions and sizing that will require measuring different parts of your body, depending upon which pieces you want, to enable a precision fit that will provide the best fit and performance.
You can download our sizing charts here: https://zpcompression.us/size-guide/
These charts include the different sizes for the different styles and types of compression gear offered.
It should be noted that our sizing for our compression gear is based on your weight and height, not your usual clothing size or measurements.
Because choosing the right compression gear is important so that you receive the benefits, we invite you to explore our website to check out all of the different gear available. Of course, if you need assistance, feel free to contact one of our team members at ZeroPoint Compression. We are happy to help you figure out the best ways of how to choose the best compression wear for you! We want you to experience the benefits and comfort of our compression gear!