What is the role of compression wear in preventing injury during training?

Compression Wear and Injury Prevention

There have been many studies done concerning the benefits of wearing compression gear during sports activities as well as everyday activities such as travel or work that requires long periods of standing and/or sitting.

Many of these studies have examined what is the role of compression wear in preventing injury during training.

Some of the studies have indicated that compression can prevent excessive muscles vibrations along with reducing fatigue. It has been positively shown that compression wear will help improve circulation: This has been proven through the use of compression for those suffering from vein disease.

Compression gear has also been shown to delay onset muscle soreness that can be caused by excessive muscle fatigue.

In today’s blog, we are going to look at the different styles/types of compression gear and the types of injuries they may prevent.

Compression Sleeves

Compression sleeves can support and keep you comfortable throughout the day through just about all your typical activities — not just during a workout. They can help prevent such things as tennis/golf elbow carpal tunnel syndrome, forearm tendinitis, arthritis, and other similar issues.

Compression Socks

Compression socks or calf sleeves can help prevent shin splints and can often help prevent more serious issues such as plantar fasciitis and Achilles tendinitis. Compression socks help prevent these issues through increased circulation.

How Does Compression Help in Preventing Injury During Training?

Compression gear helps prevent injuries through several different processes:

  • Keeping your muscles warm and loose
  • Increases blood circulation
  • Increased oxygen delivery
  • Muscle stabilization
  • Eliminates lactic acid faster for faster recovery

Overall, compression supports your muscles and keeps them in their proper positions, which in turn can certainly help prevent injuries.

Compression gear can help your muscles from feeling tired before you are done training. You probably know that when you are tired, you are more likely to injure yourself.

One other great benefit is that compression gear provides comfort during a workout. By helping keep you comfortable through temperature regulation as well as overall skin protection, you can focus on your training rather than how hot or cold you are. Compression can also help with that irritating chafing and/or friction — again keeping your mind on your training.

Ask The Team at ZeroPoint Compression

If you want to know more about what is the role of compression wear in preventing injury during training, our team at ZeroPoint Compression can help! We will answer any questions you may have and help you select the best gear for your individual situation.