OK, so we all have that visual of the senior citizen wearing those knee-high skin colored rubber-like socks. Guess what, those people were ahead of their time and are now getting a good giggle because compression gear is now all the rage — especially compression wear for running!
The original types of compression stockings were sold in drug stores and were used for circulation and vein issues such as varicose veins, diabetes and arthritis. Today’s compression gear, while still being used as a remedy for those afflictions have seen a complete revolutionary makeover. No longer do they come in a single style and color. Today’s compression are stylish and range from socks to shorts to shirts.
As stated, compression is still used for medical issues. The debate continues about the benefits for athletes; however, that is due to the limited number of current studies that have been done concerning compression for sports.
What Is Compression Gear and What Does it Do?
Compression clothing and gear, whether for athletic or medical use, is usual composed of 20% spandex and 80% nylon to fit the body area snuggly to prevent the muscles from moving in a harmful way. The clothing also increases blood circulation as well as lymphatic fluids.
The reduction of muscle oscillation or movement is said to reduce the wasting of energy and also helps maintain proper alignment of the body. The increased blood circulation can help improve and sustain performance and speed recovery.
Why Compression Wear for Running
Some say that compression gear is a mere placebo; however, even if the benefits may not be entirely true, most athletes embrace any type of confidence boost.
Any runner, especially those training for distance, knows that it’s all about training consistency. And this in turn means discovering tools that can help recovery speeds and reduce the risk of injury. So in terms of training, compression may actually help with long-term training impacts more so that a single run.
Here are some of the benefits of compression wear for running that recent studies have pointed out:
- Elevates blood circulation
- Can reduce muscle damage caused by exercise
- Speeds the recovery process
- Can remove lactic acid quicker
- Improves endurance
- Improves oxygenation
- Controls body temperatures
Runners have reported reduced ankle oedema, along with preventing calf cramps when wearing compression gear.
There are several different types of compression wear for running, and it might be a good idea to consult with the professionals at ZeroPoint Compression for the best gear for your style of running. For instance, compression tights are good for those who may suffer from sore glutes and calf muscles. Socks can help make your shoes feel larger which may not be beneficial for some runners. Other runners may benefit from wearing sleeves and/or shirts.
If you want to know more about the benefits of compression wear for running, just ask ZeroPoint Compression!